Lifting Featured When Progress Goes Quiet, Your Training Log Speaks Volumes Nothing beats the unmistakable physical sensation that you are stronger than you were yesterday. But how do you stay motivated when you can't feel it?
Data Did COVID Erase My Endurance Gains? Shortly after I published my last post, I got COVID. How much of my training progress did I lose?
Data It's Nice to be a Novice: Using Data to Identify Endurance Gains I recently decided that some endurance training would be good for me. It’s been fun to experience novice training gains.
Lifting Featured Using Data to Motivate the Post-Novice Lifter Everyone can use a little extra motivation. So let's get creative with PRs.
