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Fitness

A collection of 4 posts
Cubist painting of a man riding a bike on top of a cloud.
Data

In the Weeds: Time Series Analysis

What can time series data tell me about my cycling fitness?
Aug 10, 2022 3 min read
A simple trophy on a stark white background
Motivation Featured

The 'I Did That' Effect: Why Gamification (Sometimes) Works

Understanding the science of motivation can help us design better products.
Jul 17, 2022 5 min read
A cyclist being engulfed by COVID-19
Data

Did COVID Erase My Endurance Gains?

Shortly after I published my last post, I got COVID. How much of my training progress did I lose?
Jun 11, 2022 3 min read
It's Nice to be a Novice: Using Data to Identify Endurance Gains
Data

It's Nice to be a Novice: Using Data to Identify Endurance Gains

I recently decided that some endurance training would be good for me. It’s been fun to experience novice training gains.
May 8, 2022 4 min read
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