Lifting Better Charts for Post-Novice Lifting Analysis As training becomes more complex, how could a lifting app better visualize progress?
Motivation Featured The 'I Did That' Effect: Why Gamification (Sometimes) Works Understanding the science of motivation can help us design better products.
Data Did COVID Erase My Endurance Gains? Shortly after I published my last post, I got COVID. How much of my training progress did I lose?
Data It's Nice to be a Novice: Using Data to Identify Endurance Gains I recently decided that some endurance training would be good for me. It’s been fun to experience novice training gains.
